Welcome! 欢迎!
2020 schedule:
- Due to current corona virus situation, we moved our regular workout to Zoom
- 7:30 – 8:30; every Monday, Wednesday and Friday
- We will do Zumba, 广场舞,等…
Group Description:
CFAP fitness team consists a group of working professional moms who do exercise regularly, have participated in many local events, and have also performed together in the Great Portland area. Together, they enjoy a fusion of Eastern and Western workout including Taiji, Yoga, Zumba, and Chinese dance. The unique fitness/dance routines which bring this team together in body, mind and spirit.
Member requirement:
To be an active member: pay fee and come to the workout session. No fee and no show for 3 months will result in inactive member status.
Date
Ladies workout Schedule
Location
Tigard Industry Park: 9896 SW Tigard St Tigard, OR 97223
From Tigard street, you can see a sign “Tigard Industry Park” ( other side of the rail road), drive in the part and all the way down and then turn right. Our workout place is the last room on the right side building.
9896 Southwest Tigard Street, Tigard, OR
Fee
- New member: First time free, then $5.00/month(2020 )
- Existing member:
- Option 1: $50.00/year all workout sessions (~48/year) and group activities
- Option 2: $40.00/year for workout 12 passes + all group activities
Wear and bring
- Wear: Comfortable and supportive clothes and shoes
- Bring: Yoga mat, a pair of light weights
To join
- If you are interested in joining please fill up the following form and we will notify you shortly with detailed info.
Zumba
- Zumba basics
- Group recordings
https://sites.google.com/site/portlandcfasite/home/zumba-page
- Videos
Yoga Videos:
Group Videos
Greeting 2018!
2017 New Year
Merry Christmas and Happy New Year 2017!
Greetings
太极扇
最炫民族风
Past group video
2014 New Year Event
https://youtube.com/watch?v=7zcI_4mKVhE
Music
Kiss Kiss
潇洒走一回
Rain Over Me
Tips for Chinese Dance:
TaiJi Links
Zumba Links
- Zumba basics
- Group recordings
https://sites.google.com/site/portlandcfasite/home/zumba-page
Other Links
- 最炫民族风
- 幸福山歌
- 幸福山歌 – 健身舞 (背面)
- 快乐老家– 健身舞
- 快乐老家– 健身舞–分解动作
- 葬花
- 好日子
- 兵哥哥
- Sword Dance
- Fan Dance
- Steps
- Yoga
- Jane Fonda WorkOut Video 1
- Jane Fonda Work Out Video 2
- Jane Fonda Work Out Video 3
- Jane Fonda Work Out Video 4
- Jane Fonda Work Out Video 5
- Jane Fonda Work Out Video 6
- Jane Fonda Work Out Video 7
- Link
Past Videos
Please use high resolution option (720/1080) to view following video.
2012 Chinese New Year
2011 Chinese New Year Fan Dance
2010 picnic